Sunday, February 1, 2015

Meal Prep for the Week from Feeding Ger Sasser -B


My Meal Prep for the Week from Feeding Ger Sasser plans aren't as big as some of the others. This is on purpose.  I think if you get this much prep done, you are well on the road to eating healthy foods and being less stressed about it. I also know that you will want to pick up Panera one night or whatever your go-to meal is when you just can't do much else. If you don't get any snacks or breakfast prep done, that's ok, too. It's something to shoot for another week. Be ok with it. ANY prep is GOOD prep.

So, here's another week of ideas. If you see something on here that doesn't appeal, or you don't like  just choose something else and substitute.

As you look through the recipe links, make your shopping list. Write down what you don't already have on hand. It's also a good idea to check in the kitchen to make sure you do have the other items.

While things are cooking, get your containers out. (and their lids.) You could label everything. You could stack them according to the week, too. Keep it simple until you find your groove.

PROTEIN

Yak Burgers (or use grass fed burger)

Paleo Salmon Croquettes

Paleo Crock Pot Chicken Thigh Dinner

SIDES

Baked Eggs in Roasted Tomatoes

Constantly Varied Vegetables

Roasted Acorn Squash

SNACKS AND BREAKFAST HELP

Bacon Wrapped Pineapple

Goji Berry Breakfast Bars

Chocolate Chip Cherry Protein Balls

Now, go be awesome and go to the box.