Thursday, July 30, 2015

Someone's In the Kitchen with Dinah Ep 1


If you are afraid to try a meal prep session maybe you should invite a friend over and do it together. You have four hands instead of two for all the chopping and stirring. You can split all the food between the two of you.  You can learn from each other and have a great time doing it. The time will fly by.

Paleo diet meal plans for Crossfit athletes or any other types of athletes can be a great way to increase your good food choices. Planning ahead is not that hard. It's food, not rocket science, so relax and have some fun with meal prep! Click here for 5 Tips for a Successful Meal Prep Session

Monday, July 27, 2015

How healthy are Hemp Seed Crusted Avocado slices?


This very simple recipe is one you can find many uses for. These avocado slices rolled in hemp seeds will compliment and increase the nutritional value of so many meals.  Have you Googled the benefits of hemp seeds? No wonder they list it as a superfood. Maybe you already throw it into your smoothies - that's what mine was for.

You see, my sister gave me a birthday present that was themed (I love when she does that!) for Things for Your Vitamix Smoothies. There were cups and rounded lids and colorful straws and hemp seeds and figs and all manner of other wonderful things. But, these hemp seeds aren't just for smoothies now!

Hemp seeds boast a perfect balance of essential amino acids for good health, tons of protein, and boost the immune system. That's worth checking out this simple recipe, right?  Read more

Fresh Pineapple in this Paleo BBQ Sauce makes pork chop perfection


Pork Chop perfection - that sounds like something you want to accomplish in the kitchen, right? This recipe gives you that. The broiler makes it quick and easy and the sauce is easy and keeps the pork chops moist and tender. This is a great meal prep recipe. Just make some Paleo Mashed Sweet Potatoes with Bacon and some Paleo Roasted Broccoli (or Cauliflower) and then portion everything out into containers. Maybe share with a friend!  Here's the Paleo Pineapple BBQ Sauce Pork Chops Recipe Revisit:  Read more 

Sunday, July 26, 2015

Don't throw away your beet greens; make Wilted Beet Greens


Wash those beet greens. Throw in some other greens if you like, like spinach or kale. Add a little bacon grease and you'll have a side dish that's packed full of vitamin A, K, C. calcium, and a little iron. These dark, leafy beet greens are great for your health. They can also be juiced or thrown into soup stock. So, don't throw them away. Check out this great paleo diet recipe for Wilted Beet Greens:   Read more 

Saturday, July 25, 2015

You can soak goji berries in water before you put them in salads like Chicken Goji Pear Salad


Goji berries can seem hard and not worth eating to some people but they are such an antioxidant-filled superfood that you should work on finding ways to put them into your meal plans. They are dried and chewy and a little sweet with an herb aftertaste.

You could make up a batch of Goji Berry Breakfast Bars and bag them up as part of your Crossfit diet meal plan when you do a prep day. They are good for breakfast or a snack on the go.

If you don't have time for that just soak some goji berries in hot water and then put this Chicken Goji Pear Salad together. Here's the recipe:  Read more 

Use your dutch oven for Stout Chicken in a Dutch Oven


If you don't have a dutch oven, you may want to borrow one just for this recipe. The aromas in your house will convince you to go buy one, and maybe to cook Feeding Ger Sasser recipes more often, too. Paleo chicken recipes like this one are a mainstay to your weekly meal prep. This chicken is tender and so flavorful. Fuel up. It's all about the food. Check out the Stout Chicken in a Dutch Oven recipe here:   Read more 

Sautéed Red Cabbage and Vegetables is mighty and versatile.


The best Paleo side dishes, like this Sautéed Red Cabbage and Vegetables, should be easy, delicious, and pack a big nutritional punch. Versatility is also a great way to liven up your meal plan. Check out how this colorful Feeding Ger Sasser recipe completely fits the bill.   Read more