Friday, January 23, 2015

Meal Prep for the Week from Feeding Ger Sasser -A



I've never heard anyone say they've regretted prepping meals for the upcoming workweek. Busy people love it afterwards - their week doesn't have to get stuck on bad food choices, or being tired and frazzled when trying to decide what to cook, or spending too much money eating out.

So, here's a week of ideas. If you see something on here that doesn't appeal, or you don't eat, just choose something else and substitute.

As you look through the recipe links, make your shopping list. Write down what you don't already have on hand. It's also a good idea to check in the kitchen to make sure you do have the other items.

While things are cooking, get your containers out. (and their lids.) You could label everything. You could stack them according to the week, too. Keep it simple until you find your groove.

PROTEIN:

Rotisserie Style Crock Pot Chicken

Paleo Pork Tenderloin   with   Blackberry Reduction

Grass Fed Burger Skillet

SIDES

Buttered Sweet Potatoes with Molasses

Broiled Asparagus

Paleo Roasted Cauliflower

Paleo Broccoli Salad  (cold - separate container)


SNACKS OR BREAKFAST HELP

Lemon Lime Protein Balls

Grab and Go Snack Bags


Let me know if you have any questions. Really. Message me on the Feeding Ger Sasser Facebook page or find me on Instagram.

Now, go be AWESOME!