Having healthy choices ready to go can make all the difference in our food choices this week. I love to bag up some great dried fruit, coconut, seeds, and nuts on the week-end so that we can all have our favorite combinations ready to go out the door!
I do this in an assembly line kind of way on the kitchen table. I set out all my nuts.com choices and every other thing I can find. I open up several lunch bags in a row, grab my 1/4 cup measuring scoop and get busy. It doesn't take long and it really helps - we're all busy, right?
These bags have different combinations of:
cherries
goji berries
pears
peaches
plums
apricots
coconut chips
brazil nuts
pecans
macadamia nut pieces
pumpkin seeds
dark chocolate chips ( I throw the chocolate chips in a couple of bags - Ger won't grab those, so I do!)
Here's Ger's 210 lb strict press from his competition in Myrtle Beach today. Clean fuel makes a difference!
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