FEEDING GER SASSER -Crossfit/ GRID Athletes like Ger Sasser need big fuel and people were always asking me what I feed Ger, my son. (5 time Crossfit Regionals athlete, San Francisco Fire GRID athlete, and owner/trainer of CROSSFIT COUNTDOWN, along with his wife, Cassie) I love to come up with delicious, simple, mostly paleo diet meal plans and share them, so others can have success in the kitchen. These easy Crossfit diet meal plan recipes can make a big difference in your performance.
Why should we drink bone broth? Our grandmothers were right about this one and then people got it wrong... by wanting convenience - boneless chicken, boneless pork chops, and on and on. Bone broth is known to boost athletic performance, joint function, promote stronger bones and ligaments, AND boost our immune systems. I also think it makes us look and feel younger and stronger. Some of it tastes odd and it takes a long time to make but there are ways around that! Read more