FEEDING GER SASSER -Crossfit/ GRID Athletes like Ger Sasser need big fuel and people were always asking me what I feed Ger, my son. (5 time Crossfit Regionals athlete, San Francisco Fire GRID athlete, and owner/trainer of CROSSFIT COUNTDOWN, along with his wife, Cassie) I love to come up with delicious, simple, mostly paleo diet meal plans and share them, so others can have success in the kitchen. These easy Crossfit diet meal plan recipes can make a big difference in your performance.
I'm not a fan of rubbery purple eggplant but when I saw this Graffiti eggplant at the market, it looked….interesting.
So, I bought two and became a fan.
I washed and cut the ends off one pound of fresh green beans.
I sliced two graffiti eggplants. I put them on a big cookie pan and added 1 TBSP coconut oil. I rubbed them with my hands and spread them out. I sprinkled them with hickory smoked sea salt, freshly ground black pepper, and minced garlic. That’s it. I put them into a 450 degree oven for 25 minutes.
Don't eat the same thing all the time - you'll get bored. Branch out and get some different nutrients into the mix.