I baked them in a 350 degree oven for 40 minutes.
I cooked dried mushrooms, fresh asparagus, and olives in a little water with basil. Almonds rounded things out.
Jess and I had an orange. Ger had a red pear, but when I tried to take a pic with the red pear on the plate, it looked like a big POTATO - I don't want anyone to think I'm feeding anyone a potato!
The Crossfit work-outs, and the food - it's working. PR's all around!