Thursday, April 3, 2014

Smoked Sausage Skillet



Smoked sausage is easy and fast, and sometimes I crave it, but you really need to read the ingredients and try to buy the ones with the least amount of fillers, preservatives, grain, or sugar.

I threw the following ingredients into a big skillet on medium heat and let it cook as I chopped the next ingredients:

1/4 cup organic chicken stock (or water)
2 TBSP bacon grease ( or coconut oil)
1 bunch broccoli
1/4 head of cabbage, cut into long strips
1 red pepper
15 stalks of asparagus, with the tough ends broken off and discarded
1 tsp honey
1 tsp basil
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp Valencia Orange Peel (optional spice)
sea salt and black pepper, to taste