Friday, April 11, 2014

Paleo Skillet Grilled Onions


I could just chop onions and cook them in coconut oil until tender and translucent and call it a day, but I like to kick it up a little more than that. These are so good on grass fed burgers or banger sausages or thrown into any number of amazing meals. Let me know what you like to do with them.

I chopped a white onion and a small red onion. I put it in a skillet along with:
 2 TBSP coconut oil
1/2 tsp smoked sea salt
1/2 tsp turmeric
1/2 tsp thyme
freshly ground pepper, to taste

I stirred them often on medium heat and when they were done, about 10 minutes later, I splashed them with a tiny bit of balsamic vinegar.

You should probably eat more onions - they are extremely good for you.