I put a TBSP of bacon grease in a skillet - yes, bacon grease. (If you don't have any, the same amount of coconut oil will also be awesome)
I added a package of organic chicken tenders.
I sprinkled them with:
smoked sea salt
freshly ground black pepper
I cooked them on medium heat, turning them now and then. They took less than 15 minutes.
Here's the important thing: We know what's in them. We know they are fast food, but not fake food. We know it is extremely important to fuel our lives with healthy foods full of nutrients.