To accomplish this skillet, you need to leave things in BIG pieces. I put 2 TBSP of coconut oil in a skillet along with 1 TBSP raw honey and 1 TBSP mustard. (the gooey kind, not the dried spice)
I cut big pieces of:
mushrooms ( I didn't cut them at all)
I sprinkled them with sea salt, black pepper, and 1/2 tsp turmeric.
Isn't it beautiful? I was great with chicken breasts from my Chicken Breasts with Cauliflower Medley and Paleo Pumpkin Butter.