Sunday, February 19, 2012

Baked Salmon with Zucchini Medley


Well, Ger requested salmon so that's what I made tonight. I put 6 TBSP of olive oil in the bottom of a 9 x 13 glass dish. I added 4 tsps of parsley, sea salt, garlic powder, and lemon pepper. Then I put the salmon slab in the oil flesh side into the oil mixture with the skin up. I covered the dish with plastic wrap and set it into the fridge for 20 minutes.

Next, I chopped 4 zucchini, several mushrooms, a white onion, and some little sweet peppers. These went into a skillet along with a splash of chicken stock, a tsp of coconut oil, and some basil and dill. These cooked slowly while I put the salmon on aluminum foil,  on a cookie sheet, skin side down. I closed the foil around the fish and put it in a 350 degree oven for 20 minutes.

Yummy, healthy, paleo food. Don't eat junk. You really don't have to.