Thursday, February 14, 2013

Paleo Dark Chocolate Brownies



You just can't find better people than Rhonda and Phil Kearns.  Phil is the man. He is the man that got Ger doing CrossFit.
When we have pot luck paleo-ish meals at the box, Rhonda brings these brownies and they are dense and incredible! I asked her if I could share her recipe on this blog and she said yes! Even better, it's Valentine's Day and Phil made them for Rhonda today, so I got to share that pic with you, too.

Rhonda says:

"Preheat oven to 325 degrees.
Oil an 8 x 11 baking pan
In a large bowl, add each ingredient  one at a time. Whisk each item completely before adding the next.

1 1/2 cup pumpkin
1/2 cup almond butter (or your choice, like pecan butter)
4 egg whites
1 cup honey (or agave nectar)
1 TBSP vanilla
1/2 cup unsweetened dark cocoa
1 tsp baking soda
1/2 cup dark chocolate chips (at least 70%)

It will be like a cake mix in texture. Bake 30-40 minutes.

You will have grain-free dark chocolate brownies!!!
Hope you enjoy!"

Thanks for sharing the recipe for these gooey, dense, dark brownies, Rhonda and Phil.


                        This is my favorite pic of Phil and Ger, doing a pinkie-swear....