Ger's quote was, "Oh, mom, this stuff is so fricking delicious!" And, now, thanks to Alicia and Adrian Van Balen, the photo looks nice, too. Thanks, guys!
I put 1 TBSP of coconut oil, 5 Harvestland chicken breasts, and 1 cup water into the crockpot. Then I ran errands and ran to the grocery.
Then I chopped into bite-sized pieces -
2 green peppers,
2 16 oz containers of fresh pineapple (that's 2 pineapples if you do your own) and
1 organic sweet yellow onion.
I added these spices:
1/2 tsp ground ginger ( I've also made it with fresh ginger....wow!)
1/2 tsp sea salt
1/2 tsp pepper
1/2 tsp garlic pepper
1/2 tsp chipotle chili powder
I stirred it all up and left it on low for the rest of the day.
It will work if you put it all in at the same time, too.