Thursday, August 16, 2012

Paleo Chicken Onion Date Bake

Jessica made this one.

 She had 5 chicken breasts. She laid them in a 9 x 12 glass baking dish.
She diced up a big sweet organic yellow onion. She diced up 10 big medjool dates. ( more would have been even better!) She threw all that on top of the chicken.
She shook just a little rosemary, sweet basil, sea salt, and freshly ground pepper.
Next, she put 4 TBSP macadamia oil on top, (I've made it with coconut oil, too) along with 3 TBSP of Colavita balsamic vinegar.

She baked this for 30-35 minutes at 375 degrees. (you want your chicken to be done with no pink in the middle, yet not overdone, because this dries it out)

Sweet, interesting chicken is what you will be enjoying. We had a skillet of fresh asparagus, broccoli,  and cauliflower.

When your family does WODs like Kelly, you need to fuel up. Try this and let me know how it works for you!