|Meat in a crock pot made from one of our paleo pork recipes|
John Rolins challenged me to come up with this one. I love a good paleo challenge!
|Cavewoman brings this meat to the Halloween WOD Party.|
So, here's what I did:
I rubbed the inside of my slow cooker with coconut oil.
I diced a large white onion and put it in the bottom of the slow cooker.
I laid out 4 lbs of pork short ribs, country style, and sprinkled them with:
1/4 tsp red pepper
1 tsp garlic powder
1 tsp smoked paprika
1 tsp smoked sea salt
1/2 tsp tumeric
freshly ground black pepper
(if you don't have all these things exactly, improvise! Hickory Bacon flavored salt would work well, too, or Liquid Smoke)
Next, I placed the ribs onto the layer of onion. It was a couple of layers.
In a medium bowl, I stirred up:
1 15 oz can of Muir Glen Organic Tomato Sauce
1 6 oz can of Hunt's Tomato paste with Basil and Garlic (read your labels - you don't want hidden sugar in these cans!)
2 TBSP Colevita Basalmic Vinegar
1/4 cup raw or local honey (agave nectar, if you must...)
I poured this sauce over the ribs and put on the lid. I cooked it on low for 8 hours.
It is beyond the word delicious. It is beyond stupendous. Yes. Now, go make it!