Saturday, May 18, 2013

Pumpkin Protein Balls



We love protein balls around here. It was time for a new flavor profile, so today I made these pumpkin protein balls. Ahhhhhh, you are going to love them!

I put all the ingredients into a big mixing bowl:

1 cup protein powder ( ITP, SFH, or Progenex Vanilla would be great or any other flavor that would make sense, like Cinnamon Roll )
1/2  cup coconut oil, not melted (tropicaltraditions.com, my favorite)
2 TBSP raw honey
2 TBSP raw almond butter
2 cups unsweetened coconut chips (the chunky coconut from nuts.com)
1/2  cup pumpkin
2 TBSP coconut milk (or organic milk)
1 TBSP pumpkin pie spice

I stirred them up with a wooden spoon and scooped them out onto parchment paper on a cookie sheet. Scooping with a cookie scoop made this job quick and easy, AND they all come out the same size.

I popped them into the freezer for after dinner. Pumpkin is a nutritional powerhouse, like Ger!
Enjoy!


       Beautiful ingredients make beautiful food. Eat real foods. You'll be stronger and healthier.

If you want to check out a great article about Twelve Foods That Contain Highest Amount of Protein just click the link from Fitness Volt.
 Protein is so important to our health and strength, so don't get in a rut. Get your protein in many different ways.

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