Showing posts with label Paleo Vegetables with Dill and Coconut Oil. Show all posts
Showing posts with label Paleo Vegetables with Dill and Coconut Oil. Show all posts

Thursday, December 27, 2012

Vegetable Skillet


How beautiful, how colorful, how healthy does this look? It was delicious and easy and fast. I can't remember what protein I had with this - it was week or more before Christmas.

I cut up 2 red and 2 yellow peppers into long strips and put them into a large skillet over medium heat. I added 1/4 cup of Kitchen Basics Chicken Stock and 1 TBSP coconut oil.

I washed and tore into bite-sized pieces some organic kale and put it in the skillet. I stirred it now and then. I broke a bunch of asparagus off at the ends and threw them into the skillet.

Then I seasoned them with sea salt, freshly ground black pepper, and lots of dill. Lots. The chicken stock had cooked into the vegetables and it was delicious and I didn't let it get too mushy.