Showing posts with label Paleo Roasted Beets with Bison Burgers. Show all posts
Showing posts with label Paleo Roasted Beets with Bison Burgers. Show all posts

Tuesday, May 29, 2012

Paleo Roasted Beets with Bison Burgers




Beets have big nutritional value - the June issue of Shape magazine says a recent Dutch study shows that they have a compound that reduces the amount of oxygen your muscles need - and most people who don't like them have only eaten them out of a can. So, I hope you branch out and try these!

I bought 2  bunches of beets (mine were organic) and cut off the leaves, leaving about an inch of the stems. I cut off the root part on the bottom end also. I laid a piece of Reynold's Wrap on a cookie pan and rubbed it with olive oil. I placed the beets on there and rubbed them with olive oil. I placed another piece of Reynold's Wrap on top of them and folded all the sides together, all the way around, making them a nice tight tent.

I put them into a 350 degree oven for 90 minutes. If yours are smaller, you could go for maybe an hour, or cut them into pieces, but I like them whole because they are red and messy when you cut them up! Stick a paring knife into them to see if they're soft and done.

I took them out and let them cool off for a little while. Then I peeled them. I sliced them up and sloshed a little balsamic vinaigrette on them - this gives them an interesting kick!

I had them with bison burgers, sprinkled with smoked paprika, turmeric, pepper, and sea salt. Yum! I topped them with uncured bacon.

This is what they looked like before they went into the oven to roast. I apologize for the top photo. I made this again, and forgot to shot another photo. Next time....