Showing posts with label Paleo Chicken Pot Pie with Coconut Cream Concentrate. Show all posts
Showing posts with label Paleo Chicken Pot Pie with Coconut Cream Concentrate. Show all posts

Wednesday, January 30, 2013

Paleo Pot Pie



Ger got a PR today on Isabel - 1:49. (It's already 1:39 now!) Maybe this new pale chicken pot pie had something to do with that!
He had asked me to "try to do a Chicken Pot Pie, very healthy." (well, of course) Here's what I did:

I rubbed coconut oil in my dutch oven. You might use a big Pyrex or stoneware dish, but I hadn't made it before and I didn't know how big it would be....and I always go big.
I diced 4 huge chicken breasts and cooked them in 3 TBSP of coconut oil in a skillet. I tok the chicken out of the skillet and set it aside.

In the same skillet I put 2 more TBSP coconut oil and 5 organic carrots, peeled and chopped. ( Don't be tempted to use those carrots in the bags that are already peeled - they've been sprayed with chlorine. Oh, yes.) The carrots take the longest to cook, so I just stirred them once in a while as I prepped the other ingredients.
I diced 2 organic sweet onions and added them to the skillet and stirred.
Next, I cut 1 handful of french green beans into bite-sized pieces, and threw them in.
I threw in one 8 oz container of sliced baby portabella mushrooms. (use your favorite)

I washed and tore and removed the stems of 4 cups of organic kale. I threw it into the skillet, too. It barely fit, at first, before it cooked down some.

The last thing to go into the skillet was 2 TBSP fresh Thyme, 1/2 tsp smoked sea salt, and freshly ground black pepper.

I put a lid on all of that and let the steam cook them toward tender for around 10 minutes, stirring now and then.
 I set the lid aside and added 3 cups all-natural chicken stock and brought it to a boil. I turned it down a little and let it simmer for a few more minutes.

Nest, I needed a way to thicken it in a healthy and paleo kind of way, so I put 3 TBSP coconut cream concentrate in and stirred and let it simmer until it thickened. (If you want to add a TBSP of arrowroot powder or tapioca starch or even cornstarch, go ahead....)

When it was thicker, I poured all this beautiful goodness into the dutch oven and made the "biscuity paleo crust."

For the biscuity paleo crust, I put these things into a small mixing bowl:

1/2 cup pasture butter (from grass-fed cows, like KerryGold)
1 1/4 cupalmond flour
1 tsp sea salt
1 tsp baking powder
I smashed the butter into the other ingredients with a fork because I didn't want to get my big mixer out for this little job.
Then I added 4 egg whites. These were very large farm-fresh eggs. I whisked that all up with the fork, too, smashing any big clumps. It was frothy and biscuit-dough-ish looking, as you can see in the pic, above. So, I added 2 more TBSP of almond flour and it looked just right. Adjust as necessary.

I put the crust mixture and spread it out some. I put the dutch oven (WITHOUT the lid) into a 400 degree oven for 25-30 minutes.

We all wanted more crust on top next time, so be forewarned.....
If you don't have coconut cream concentrate yet, tropical traditions has the best. (tropicaltraditions.com)

I need to make this again soon! Let me know how you tweaked yours.