Showing posts with label Paleo Broiled Steak. Show all posts
Showing posts with label Paleo Broiled Steak. Show all posts

Sunday, October 20, 2013

Broiled Steak


You can really do justice to a grass fed steak if you broil it.

I took them out of the fridge and salted them with Cherry Wood Smoked Sea Salt (salttraders.com)  I let them sit for 15 minutes, to take the chill off of them.

Next, I turned on the broiler.

I rubbed coconut oil on my broiler pan. ( I cover the bottom part of it with foil - any way I can speed clean-up is a good thing, right?) Bacon fat is another delicious choice instead of the coconut oil.

I seasoned them with a little more of that amazing salt, (see why I call it "crack-salt?") freshly ground black pepper, and a little minced garlic.

I put them under the broiler for 4 minutes, took them out to flip them over, and broiled them 4 minutes on the other side.  (Thicker steaks OR how you like your steaks cooked will alter your broiling times.)

I took them out of the oven and let them rest for 5 minutes before we ate.
Delicious.
Easy.