Showing posts with label Macadamia Nut Oil on Fish. Show all posts
Showing posts with label Macadamia Nut Oil on Fish. Show all posts

Saturday, May 19, 2012

Paleo Mahi and Scallops


This dinner is quick, easy, and very healthy. First, I heated the oven to 400 degrees. I covered 2 cookie sheets with foil and coconut oil.

On one I put a 2 lb package of carrots. I rubbed a TBSP of coconut oil on them and spread them out. I put them into the oven and set the timer for 30 minutes.

I opened 2 packages of Mahi and 1 package of Sea Scallops. (I had already thawed them) I rinsed each piece and laid them on the cookie sheet. I shook some herbs and sea salt on them and some lemon pepper. Then I drizzled 3 TBSP Lemon Myrtle Infused Macadamia Nut Oil from Brookfarm. (sold on Amazon) You could use olive oil or melted coconut oil, too - I've done both! This cookie sheet went in for the last 12 minutes of the carrots so that everything was done at the same time.

DELICIOUS!