Showing posts with label Lamb Roast. Show all posts
Showing posts with label Lamb Roast. Show all posts

Friday, December 27, 2013

Slow Cooker Lamb Shoulder


Just because the holidays are over doesn't mean you can't make a very special meal now and then. This one is pretty impressive..... and it's easy!
 I was at Sam's to get pomegranates and saw that they had their boneless lamb roasts marked down since it was right after Christmas. The date was still good, so I brought one home. (I've eaten lamb but I hadn't cooked it.)  I wanted to do a slow cooker recipe because I had a long to-do list for the rest of my day......So, this is what I did:
I put the following items into the slow cooker:

1 cup chicken stock
1 red onion, chopped
2 orange peppers, chopped
2 carrots, peeled and sliced
1 tsp garlic gold nuggets (or minced garlic)
1 TBSP coconut oil

Next, I cut the string off the lamb meat and laid it in the slow cooker, on top of the vegetables and broth with the fattiest side up. ( It weighed almost 4 lbs)  I sprinkled this with:

2 tsp rosemary
1 tsp mint
2 tsp smoked sea salt
freshly ground pepper, to taste

I cooked it for 5 hours on high. It would also work with 10 hours on low - I would have done that if it hadn't already been later in the day.

It was delicious and a nice change.