Showing posts with label Ham Pineapple and Broccoli in Acorn Squash. Show all posts
Showing posts with label Ham Pineapple and Broccoli in Acorn Squash. Show all posts

Sunday, December 8, 2013

Ham Pineapple and Broccoli in Acorn Squash


I had Ger cut two acorn squash into halves. I cut out the seeds and stringy stuff in the centers and laid them in a pan, cut side down, with 1/2 inch water. I put them into a 425 degree oven for 45 minutes.

I cut 2 big ham steaks into bite-sized pieces and cooked them over medium heat in a large skillet with 2 TBSP of coconut oil and 1/2 cup water. I put a lid on it and stirred often. When the ham steak bites were tender, I set the lid aside.
(If you really want to make this recipe fast, use the precooked ham steaks, instead of right out of a local farm-raised pig, like mine, but go for quality meat, always. I also like to put the big round bone in there and then give it to Mikko. He loves that.)

Next, I cut up one head of broccoli and one fresh pineapple, into bite-sized pieces and put them into the skillet.
I added:
 1  1/2 tsp smoked sea salt
1/2 tsp Garlic Gold Nuggets (garlicgold.com)
1/2 tsp red pepper (cayenne)
freshly ground black pepper, to taste

I let that cook until the broccoli was cooked, but not mushy.
I took the acorn squash halves out of the oven and placed them on plates. I filled the center with the ham, pineapple, and broccoli mixture.
Ger went back for seconds - that's always a good sign......