Showing posts with label Paleo Pumpkin Pecan Muffins. Show all posts
Showing posts with label Paleo Pumpkin Pecan Muffins. Show all posts

Monday, December 31, 2012

Paleo Pumpkin Pecan Muffins


It's December 31st, 2012, the last morning of this year.
 I woke up at 5:30 when I didn't have to, but it's very nice to be able to sit here with my coffee and appreciate the fact that today I don't have to hurry and get ready for my classroom, and hurry out into the cold, and get Isaac to the bus on time.... Yes, sir, I am appreciating the little things this morning - - like how I am in my fuzzy socks and jammies, about to blog about these muffins! (Ger's already got his 6 am class going at CrossFit Countdown. We are doing Victoria, Hero WOD for a fallen teacher. As a teacher, it will be an honor, as all Hero WODs are.)
I made these muffins yesterday and I'm eating one now with my coffee with a little heavy whipping cream. Daisy is curled up beside me - she loves vacation days, too! It's been a very good year.

I hope that as you reflect on your year and look ahead to the upcoming one you make healthy foods a great priority in your life. I'll try to help with that. Anyway, here's how I made these muffins:

I put the dry ingredients into a big bowl:
2 cups almond meal
1 tsp baking powder
1 TBSP cocoa
1 TBSP cinnamon
1 tsp pumpkin pie spice
1/4 tsp sea salt

I stirred this up with a wooden spoon. Then I put the wet ingredients right into the same bowl:
1 can organic pumpkin (almost 2 cups, if you'd rather roast your own)
4 eggs
1/4 cup almond butter (or pecan butter)
1/4 cup honey

I stirred everything together with a wooden spoon and added 1/2 cup chopped pecans. (I wish I had added some dark chocolate chips, but then Ger wouldn't have eaten them - he's just so disciplined!)

I put 12 paper baking cups into my muffin pan and scooped the batter into the cups. It made 12. They were very full, but were fine while baking.
I put them into a 350 degree oven for 35 minutes. I cooled them on a wire rack.

They were very good!  (But, next time, I am going to scoop out the batter into several paper cups in the muffin pan and THEN I'm going to add a few dark chocolate chips to the last of the batter and that way I'll have muffins both ways! Which way are YOU going to make them?)