Showing posts with label Mom's Sweet Potato Casserole Paleo. Show all posts
Showing posts with label Mom's Sweet Potato Casserole Paleo. Show all posts

Sunday, December 15, 2013

Sweet Potato Casserole


This is a paleo-ized version of my mom's sweet potato casserole. Cassie recently made this and took it to her family's Thanksgiving celebration.

She boiled 3 large organic sweet potatoes in water, until fork-tender.  Then she easily peeled them.

She placed them in a bowl and mashed them with a potato masher.
 She added:

1/3 cup real maple syrup
1/4 cup organic coconut milk (from a can)
1/3 cup pasture butter, melted
1 egg, stirred first
1 tsp vanilla
1 tsp cinnamon
1/4 tsp nutmeg

She mixed that up and spread in out in a 9 x 12 glass baking dish that had been rubbed with coconut oil.

Next, she mixed up the topping:

1 cup unsweetened coconut (we like the big chips, or chunks, not the shredded)
1/4 cup brown sugar (optional, but since it was Thanksgiving, and we wanted other people to eat it, we added this small amount of brown sugar - mom's original recipe called for 1 whole cup!)
1/3 cup almond flour
1/3 cup pasture butter, melted
1 cup  pecans

She spread this out on the top of the sweet potato mixture.

It went into a 375 degree oven for 25-30 minutes.