FEEDING GER SASSER -Crossfit/ GRID Athletes like Ger Sasser need big fuel and people were always asking me what I feed Ger, my son. (5 time Crossfit Regionals athlete, San Francisco Fire GRID athlete, and owner/trainer of CROSSFIT COUNTDOWN, along with his wife, Cassie) I love to come up with delicious, simple, mostly paleo diet meal plans and share them, so others can have success in the kitchen. These easy Crossfit diet meal plan recipes can make a big difference in your performance.
You want to eat this, right? It’s easy and totally worth your valuable time. Eggs in Roasted Tomatoes makes a great meal solo, but can also be a great side dish, like in the photo, above, with Best Grass Fed Bacon Burgers and chunky guacomole. We’ve also had them for breakfast.
I took 4 large organic tomatoes and sliced off the top of each one. Then, using a teaspoon, I cored them out a little bit and got out the seeds. I rubbed coconut oil in the bottom of a baking dish.
I poured a tsp of olive oil on each tomato. I sprinkled them with Salt Traders Cherry Wood Smoked Salt, freshly ground pepper, and garlic powder, and basil. (I didn’t have fresh basil, but it would have been perfect)
I roasted the tomatoes in a 400 degree oven almost 30 minutes. They smelled absolutely incredible! I took them out of the oven and cracked an egg INTO each tomato and added more smoked sea salt and pepper. I put them back into the oven for 10-12 minutes. (You may like your eggs a little less done, maybe 8 or 9 minutes – just watch them) You could do more than four tomatoes at a time if you needed to. I’ve done 8 big tomatoes in a 9 x 12 glass baking dish recently, too. Delicious!