Showing posts with label Meal Prep Recipes. Show all posts
Showing posts with label Meal Prep Recipes. Show all posts

Sunday, September 13, 2015

Here's an easy and efficient paleo skillet meal - Apple Chicken Sausage and Vegetables


Skillet meals can be fast and healthy. This one is faster than most because of some healthy precooked apple chicken sausage. We all need recipes where we can prep some paleo fuel and get on with our lives. (I bet your to-do list is as long as mine) 
So, when you plan your meal prep sessions, this recipe is extra-fast - you'll be filling up your containers in no time.
This photo shows the recipe with added leftover Kicked Up Carrots. Check out the recipe here:     READ MORE 

Friday, January 23, 2015

Meal Prep for the Week from Feeding Ger Sasser -A



I've never heard anyone say they've regretted prepping meals for the upcoming workweek. Busy people love it afterwards - their week doesn't have to get stuck on bad food choices, or being tired and frazzled when trying to decide what to cook, or spending too much money eating out.

So, here's a week of ideas. If you see something on here that doesn't appeal, or you don't eat, just choose something else and substitute.

As you look through the recipe links, make your shopping list. Write down what you don't already have on hand. It's also a good idea to check in the kitchen to make sure you do have the other items.

While things are cooking, get your containers out. (and their lids.) You could label everything. You could stack them according to the week, too. Keep it simple until you find your groove.

PROTEIN:

Rotisserie Style Crock Pot Chicken

Paleo Pork Tenderloin   with   Blackberry Reduction

Grass Fed Burger Skillet

SIDES

Buttered Sweet Potatoes with Molasses

Broiled Asparagus

Paleo Roasted Cauliflower

Paleo Broccoli Salad  (cold - separate container)


SNACKS OR BREAKFAST HELP

Lemon Lime Protein Balls

Grab and Go Snack Bags


Let me know if you have any questions. Really. Message me on the Feeding Ger Sasser Facebook page or find me on Instagram.

Now, go be AWESOME!