Showing posts with label Spaghetti Squash Chicken Marinara. Show all posts
Showing posts with label Spaghetti Squash Chicken Marinara. Show all posts

Tuesday, June 17, 2014

Spaghetti Squash Chicken Marinara


This chicken dish got more than one compliment tonight! I can't get enough fresh basil lately so this was delicious. Here's how I did it:

First, I  cut a spaghetti squash in half and scooped out the seeds and stringy stuff. I placed the two halves cut-side down in a 9 x 12 glass baking dish. I added water until it was 1/2 inch deep in the dish and put the dish in a 350 degree oven for 30-40 minutes, until tender. (the size of the spaghetti squash can alter the cooking time, so I stick a knife in it to check to see if its soft.)



After the squash cooled for a few minutes, I poured the water off the spaghetti squash and scraped out the squash into the same baking dish!

Next, I pulled the leaves off of a container of fresh basil.

I also cooked several chicken tenders in a skillet with coconut oil, smoked sea salt, and pepper.


I added the fresh basil to the baking dish, along with 1 jar of marinara sauce (read the labels and buy sauce with no added sugar....) and 1 can of diced tomatoes that I'd drained completely.


I stirred all of this up and added the chicken.
I popped it into a 350 degree oven for 20 minutes.
Now, Ger said I was being lazy since I didn't cut up the chicken into bite-sized pieces...... but he told me how delicious it was twice!  With ingredients this beautiful, how could I go wrong? And, there's only one dish. Easy!