Showing posts with label Fennel Rubbed Pork Roast. Show all posts
Showing posts with label Fennel Rubbed Pork Roast. Show all posts

Monday, June 23, 2014

Fennel Rubbed Pork Roast



Well, THIS recipe was instantly loved!  I like to hear the compliments for my creative endeavors in this Southern paleo kitchen. The best part may be how easy this one is - I hope you try it.

I put 1 TBSP coconut oil in the slow cooker and rubbed it around.
I placed a 3-4 lb pork roasting the slow cooker. This was my last roast from the current half a pig from a local-ish farm and I wanted to honor it.  (I have a whole pig spoken for in October - yay! - and I am giving half of it to Ger and Cassie as part of their wedding present. That August 2nd wedding is fast approaching!)

Anyway, I rubbed 1 TBSP smoked sea salt and
1 TBSP fennel into the top of the pork roast.
I sprinkled 1/4 tsp red pepper and
freshly ground black pepper, to taste on the top also.

I added 1/3 cup water and cooked it on low for 7 hours. (It also works on high for 4 hours)

There was even a big lovely bone for Mikko and a little one for Daisy. Everyone was happy.